How to Beat Jet Lag, Naturally

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Truth: "It is quite normal to experience jet lag when traveling through multiple time zones."

False: "I can't help it."

While traveling on a plane, you'll be sitting for a long period of time, in a compressed cabin space, for miles and miles. Not to mention the turbulence or motion sensitivity can make you ill (good thing for the sick-bags).


So how do I beat jet lag the natural way?

Source: The Encyclopedia Of Natural Healing - Jet Lag